In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS there is 2.51 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	1.45 g	1.45%
Ash	2.61 g	2.61%
Carbohydrate, by difference	88.89 g	88.89%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.33 g	44.33%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.87 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	199 mg	0.20%
Sodium, Na	758 mg	0.76%
Zinc, Zn	1.04 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.16 mg
Riboflavin	0.05 mg
Niacin	1.12 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS